Pickleball Anyone?

Written by HealthCarePlus | 30 August 2024

Pickleball Anyone?

Pickleball is the “fastest growing sport that people don't know anything about” so says pickleball expert Jo Reynolds of The New Zealand Pickleball Association, and its growing in popularity all over New Zealand.

I recently experienced its popularity myself when I visited Ākau Tangi Sports Centre, in Kilbirnie, Wellington one Friday night - a traditionally very busy night for all sorts of after school sports programs but almost half the centre was taken up with Pickleball courts and it was very busy players ranging from twenty somethings to seniors.

But what is it and where did the name come from?

Well if you can imagine blending tennis, badminton and table tennis together? You get pickleball.

But the name?

According the to U.S.A. Pickleball Association, the origins of the name differs between different accounts. But basically it goes something like this:

Pickleball was invented in 1965 by Joel Pritchard and Bill Bell. Joel Pritchard’s wife, Joan, started to call their game pickleball because “the combination of different sports reminded me of the pickle boat in crew where oarsmen were chosen from the leftovers of other boats.” But according to Barney McCallum, they named the game after Pritchard’s dog, who was (as you might’ve guessed) named Pickles!

How do you play it?

It is played on a court similar in size to a doubles badminton court. Paddles made of wood or composite material are used to hit a plastic wiffle ball over a net and the game can be played in or outdoors. It touts itself as being an ideal sport for grandparent and grandchild to play – and even compete – together.

It’s definitely a sport that’s ideal for seniors and growing in popularity here in New Zealand. I can vouch for that too because my father in law who is in his 80’s plays it almost every week and raves about.

The Growth of Pickleball in New Zealand

Its surge in popularity isn't just a fleeting trend. Pickleball New Zealand reports that the number of players has been doubling annually since 2019. Today, there are more than 1000 active players nationwide, with new courts emerging in communities around the country.

This growth is also evident in the rising number of clubs and tournaments. What started as a niche hobby has captured widespread interest, with local communities and retirement villages organising regular pickleball get-togethers and competitions.

This shift underscores the sport's accessibility and charm, especially for older adults.

1. Easy to Learn, Fun to Play

Pickleball's popularity among seniors can largely be attributed to how accessible it is. The game is straightforward to pick up, with simple rules that ensure enjoyment from the very first game. Whether you've always been active or are searching for a new pastime, pickleball offers an easy learning curve that welcomes players of all skill levels.

2. Low-Impact Exercise

Pickleball is a low-impact sport, making it less likely to cause injuries while still providing a good workout. Played on a smaller court, it requires less running, which lessens joint stress and makes it perfect for older players.

3. Improves Physical and Mental Health

Engaging in pickleball regularly can greatly enhance both physical and mental health. The sport boosts cardiovascular health, improves coordination, and maintains agility and balance—key in preventing falls.

Research published in the Journal of Aging and Physical Activity reveals that older adults who played pickleball three times a week for six weeks saw fitness level improvements, reduced blood pressure, and enhanced overall well-being.

Mentally, pickleball offers a fantastic way to keep sharp. The game's strategic nature demands quick thinking and decision-making, keeping cognitive functions active. Additionally, the social aspect of playing pickleball—whether in pairs or teams—helps build connections and tackle loneliness, which can be a significant issue for retirees.

4. A Growing Social Scene

The rise of pickleball has fostered a lively social scene in many communities. It's not only about the sport; it's about the fellowship it encourages. Numerous retirement villages in New Zealand have welcomed pickleball, setting up leagues, social matches, and tournaments that promote interaction and a sense of community.

5. Affordable and Accessible

Pickleball is relatively inexpensive compared to other sports. All you need is a paddle, a few balls, and access to a court. Many local councils and community groups have started transforming existing tennis and badminton courts into pickleball courts, making the sport even more accessible to everyone.

Where can I play it?

With nearly 60 playing locations now set up around the country, even if you haven’t heard of pickleball until now, there may well be a club near you. Check here to see if there is a location near you

So, why not pick up a paddle and join the growing number of pickleball enthusiasts? It could be the ideal activity to keep you lively and connected during your retirement years.