Just as your car needs regular warrant of fitness (WOF) checks, your body benefits from routine health assessments. This guide, written by our partner - Synergy Health - outlines key check-ups for each life stage, with a special focus on functional strength and fitness. Regular assessments help you stay on top of your health, catch potential issues early, and maintain your independence as you age.
How to use this Guide:
Note: This guide is a general reference only. Always consult with healthcare professionals for personalised advice and assessments tailored to your individual needs. Stay proactive about your health. Regular check-ups and fitness assessments are key investments in your long-term well-being and independence.
If you're a Primary Care Extra or #care4U policyholder, you may be eligible for reimbursement of your dental check-ups costs. Check your policy document for more details or you can call UniMed on 0800 600 666.
If you're a Primary Care, Primary Care Extra or #care4U policyholder, you may be eligible for reimbursement of your eye test cost. Check your policy document for more details or you can call UniMed on 0800 600 666.
Functional strength and fitness are crucial for maintaining quality of life at any age. We've included some basic assessments here to help you track these important aspects of your health.
Monitoring your functional fitness over time can provide valuable insights into your overall health:
Improvements in functional fitness can indicate effective lifestyle choices, while declines may signal a need for adjustments in your physical activity or nutrition.
• Developmental screenings
• Vaccination schedule: NZ Immunisation Schedule
• Hearing tests
• Basic motor skills assessment
YOUNG ADULTHOOD (15-30 YEARS)
• Sexual health screenings
• Skin cancer/mole map checks
• Baseline functional strength and fitness assessment
EARLY MIDDLE AGE (30-45 YEARS)
• Cardiovascular health screenings
• Diabetes risk assessment
• Muscle mass and functional strength check
LATE MIDDLE AGE (45-60 YEARS)
• Colorectal cancer screening
• Breast cancer screening (for women)
• Prostate cancer screening (for men)
• Bone density scans
• Balance and fall risk assessment
SENIOR YEARS (60-75+ YEARS)
• Cognitive health assessments
• Fall risk assessments
• Osteoporosis screening
• Comprehensive functional fitness assessment
SPECIFIC HEALTH CONDITION ASSESSMENTS
If you have chronic conditions or specific risk factors, additional assessments may be necessary. Consult your healthcare provider for personalised advice.