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Teaching is a noble and impactful profession that plays a pivotal role in shaping future generations. However, the demands and challenges of the job can take a toll on teachers' mental wellbeing. It is essential for educators to prioritize their mental health to provide the best possible learning environment for their students. 

So in this article we explore various strategies and practices teachers can adopt to look after their mental wellbeing. We've chosen an article from the resource section of GoodForYou. It's written by our Wellbeing Partner Synergy Health Ltd.

 

 

RECOGNIZE THE IMPORTANCE OF SELF-CARE

Just as teachers stress the importance of self-care to their students, they must practice what they preach. Prioritizing self-care helps prevent burnout and maintains a healthy work-life balance. Adequate sleep, regular exercise, and a balanced diet are fundamental elements of self-care that can significantly impact mental health.


SET REALISTIC BOUNDARIES

Teachers often invest significant time and energy beyond their official working hours. While dedication is admirable, setting clear boundaries between work and personal life is crucial. Designate specific times for work-related tasks and ensure that personal time is respected. Creating a clear separation allows teachers to recharge and engage in activities they enjoy.


BUILD A SUPPORTIVE NETWORK

Connect with colleagues, both within the school and beyond, to build a strong support network. Sharing experiences, challenges, and triumphs with others who understand the demands of the profession can be incredibly therapeutic. This network can provide a platform for seeking advice, venting frustrations, and finding camaraderie.


PRACTICE MINDFULNESS AND STRESS REDUCTION

Mindfulness practices, such as meditation and deep breathing exercises, can help teachers manage stress and anxiety. Allocating a few minutes each day for mindfulness exercises can lead to increased focus, emotional regulation, and overall mental clarity.


CELEBRATE ACHIEVEMENTS, BIG AND SMALL

It's easy for teachers to focus on what they haven't accomplished rather than celebrating their achievements. Acknowledging both small victories and major accomplishments can boost self-esteem and cultivate a positive mindset.



ENGAGE IN HOBBIES OUTSIDE OF TEACHING

Developing interests and hobbies outside of teaching can help teachers unwind and find joy beyond their professional roles. Whether it's reading, painting, gardening, or playing a musical instrument, engaging in activities that bring joy can have a positive impact on mental wellbeing.



PRACTICE GRATITUDE

Focusing on the positive aspects of teaching and life, in general, can foster a sense of gratitude. Keeping a gratitude journal or simply reflecting on positive experiences can shift focus away from stressors and promote a more optimistic outlook.

 

 

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About the author

Synergy Health is the brains behind the GoodForYou platform and is one of New Zealand's top Health and Wellbeing platform providers with over 20 years experience in helping people live healthier happier lives.

They create real behavioural change by personalising the way each user engages with their program and they have developed a strong reputation for delivering excellent digital health & Wellbeing platforms to more than 100 of Australia & New Zealand’s leading workplaces.    

Their team consists of health, human resource, digital, and administrative specialists who all understand the critical link between employee well-being, safety, and organizational culture environment for best performance.

 

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