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Welcome to our Blog

HealthCarePlus Blog is a great way to stay informed and be inspired when it comes to living a healthy lifestyle. From nutrition and fitness to spiritural and mental health, these articles are full of useful resources to help boost your health and well-being.

The Summer Wellness kit

Synergy Health are the team behind  GoodForYou - your personalised wellbeing program that provides the tools and...

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TIPS FOR EXERCISING IN SUMMER

Synergy Health are the team behind  GoodForYou - your personalised wellbeing program that provides the tools and...

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STAY SUN SMART - SLIP, SLOP, SLAP, WRAP

Synergy Health are the team behind  GoodForYou - your personalised wellbeing program that provides the tools and...

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Festive Food Ideas

Thanks to the Synergy Health Team who run our GoodForYou Health and Wellbeing platform for collating these amazing fun...

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GoodForYou Special Offers for your holiday season

We know you have enough on your plate right now. Why not take some of the stress out of your holiday period by shopping...

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How to walk 10,000 steps a day (even if you hate walking)

Walking 10,000 steps a day is doable, we know it can be done. We noticed that most of our SHIFT Challenge participants...

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5 tips to improve your walking

It was great to see our AWESOME Members enjoying the SHIFT - Walking challenge. Even though the challenge is over, we...

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SHIFT - Walking Challenge Winners

Congratulations to all our winners.  Now that the dust has settled on our first SHIFT walking challenge, the team at...

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