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Welcome to our Blog

HealthCarePlus Blog is a great way to stay informed and be inspired when it comes to living a healthy lifestyle. From nutrition and fitness to spiritural and mental health, these articles are full of useful resources to help boost your health and well-being.

How to choose your step tracking method

Every day throughout the four-week Shift Challenge you will record your steps.

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Shift: The Awe-some Edition Guidelines & FAQs

To help you enjoy this challenge and get the most out of the friendly competition it creates, below are some guidelines...

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What is Shift: The Awe-Some Edition?

Shift: The Awe-some Edition is a four-week walking challenge and this year the theme is "Awe".

Awe is a difficult thing...

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Self-Starter Challenge: Head Strong

Take your mental fitness to the next level to become Head Strong and get the most out of life. Wake up more positive...

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Drinking is deeply embedded into our culture. Alcohol is widely available in stores, restaurants, and bars, and is...

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Self-Starter Challenge: Beginner Functional Fitness

You've decided it's time to start exercising. Congratulations! You've taken the first step on your way to a new and...

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Start With Values Challenge

Intuitively, we all know that values are important. But have you ever taken the time to identify what your personal...

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Top Tips to Integrate the 10 Healthy Habit into Daily Lives

We get it, it’s hard to break bad habits. But when it comes to building healthy habits, small decisions add up over...

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