Every day throughout the four-week Shift Challenge you will record your steps.

To help you enjoy this challenge and get the most out of the friendly competition it creates, below are some guidelines...

Shift: The Awe-some Edition is a four-week walking challenge and this year the theme is "Awe".

Awe is a difficult thing...

Take your mental fitness to the next level to become Head Strong and get the most out of life. Wake up more positive...

Drinking is deeply embedded into our culture. Alcohol is widely available in stores, restaurants, and bars, and is...

You've decided it's time to start exercising. Congratulations! You've taken the first step on your way to a new and...

Intuitively, we all know that values are important. But have you ever taken the time to identify what your personal...

We get it, it’s hard to break bad habits. But when it comes to building healthy habits, small decisions add up over...