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Welcome to our Blog

HealthCarePlus Blog is a great way to stay informed and be inspired when it comes to living a healthy lifestyle. From nutrition and fitness to spiritural and mental health, these articles are full of useful resources to help boost your health and well-being.

How to choose your step tracking method

Every day throughout the four-week Shift Challenge you will record your steps.

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Shift: The Awe-some Edition Guidelines & FAQs

To help you enjoy this challenge and get the most out of the friendly competition it creates, below are some guidelines...

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Blue September - Get Checked for Prostate Cancer

In New Zealand, prostate cancer is the most common cancer in men, around 3,000 registrations each year and about 600...

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What is Shift: The Awe-Some Edition?

Shift: The Awe-some Edition is a four-week walking challenge and this year the theme is "Awe".

Awe is a difficult thing...

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Daylight Saving - Tips to Help You 'Spring Forward' Smoothly

Daylight Saving will begin at 2pm on Sunday 25 Sep 2022. Although it comes around twice every year (the first Sunday of...

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New 'Grants for Good' Funding Seeks Ideas to Make Life Better for You - or New Zealand

Now in it’s third year, the national ’Grants for Good’ programme is now taking submissions for 2023 funding - from any...

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Your Money Mindset

HealthCarePlus has joined up with Liz Koh, an author and speaker, who brings a wealth of experience to retirement...

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Alison Caldwell - 2021 Grantee

We are delighted to see our funding and resources are helping Alison Caldwell topursue a Postgraduate Certificate in...

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