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Welcome to our Blog

HealthCarePlus Blog is a great way to stay informed and be inspired when it comes to living a healthy lifestyle. From nutrition and fitness to spiritural and mental health, these articles are full of useful resources to help boost your health and well-being.

Introducing Clearhead

It’s fair to say that the last couple of years have been very challenging for most and continue to be tough for many....

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The Summer Wellness kit

Synergy Health are the team behind  GoodForYou - your personalised wellbeing program that provides the tools and...

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TIPS FOR EXERCISING IN SUMMER

Synergy Health are the team behind  GoodForYou - your personalised wellbeing program that provides the tools and...

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STAY SUN SMART - SLIP, SLOP, SLAP, WRAP

Synergy Health are the team behind  GoodForYou - your personalised wellbeing program that provides the tools and...

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How to walk 10,000 steps a day (even if you hate walking)

Walking 10,000 steps a day is doable, we know it can be done. We noticed that most of our SHIFT Challenge participants...

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5 tips to improve your walking

It was great to see our AWESOME Members enjoying the SHIFT - Walking challenge. Even though the challenge is over, we...

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SHIFT - Walking Challenge Winners

Congratulations to all our winners.  Now that the dust has settled on our first SHIFT walking challenge, the team at...

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Blue September - Get Checked for Prostate Cancer

In New Zealand, prostate cancer is the most common cancer in men, around 3,000 registrations each year and about 600...

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