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HealthCarePlus Blog is a great way to stay informed and be inspired when it comes to living a healthy lifestyle. From nutrition and fitness to spiritural and mental health, these articles are full of useful resources to help boost your health and well-being.

February: Hearts Fit For Life


This month is Heart Awareness Month In New Zealand.  It's the time of the year when The National Heart Foundation...

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Tips to Get Back into Swing of Things at Work After Holidays

You may already be back at work, but this is the time of year when thousands of Kiwis are thinking about heading...

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8 Achievable New Year's Resolutions for a Healthier and Happier Life

It's New Year resolution time. They’re fun to make but extremely difficult to keep up the enthusiasm months after...

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Summer is a beautiful time for hitting the beach, swimming and spending time in the glorious sunshine which helps...

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10 Simple Foods to Eat after Overindulging during the Holidays

Eaten too much over the festive period? Us too! But what is the festive season without delicious food shared with...

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Top tips to make Christmas Stress-free

Many people find Christmas a stressful time and this is often to do with expectations. We all worry about getting...

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GET READY FOR SUMMER - Our Top 10 Foods for Summer!

Summer is not far away and when it comes to summer we all know to put on our jandals, wear wide brimmed hats and...

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Waiting times – and the hidden costs

When an unexpected medical event or crisis happens to your family or yourself - the last thing any of us wants to...

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