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Welcome to our Blog

HealthCarePlus Blog is a great way to stay informed and be inspired when it comes to living a healthy lifestyle. From nutrition and fitness to spiritural and mental health, these articles are full of useful resources to help boost your health and well-being.

Blue September - Get Checked for Prostate Cancer

In New Zealand, prostate cancer is the most common cancer in men, around 3,000 registrations each year and about 600...

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What is Shift: The Awe-Some Edition?

Shift: The Awe-some Edition is a four-week walking challenge and this year the theme is "Awe".

Awe is a difficult thing...

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Daylight Saving - Tips to Help You 'Spring Forward' Smoothly

Daylight Saving will begin at 2pm on Sunday 25 Sep 2022. Although it comes around twice every year (the first Sunday of...

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Self-Starter Challenge: Head Strong

Take your mental fitness to the next level to become Head Strong and get the most out of life. Wake up more positive...

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TO DRINK OR NOT TO DRINK... AS MUCH

Drinking is deeply embedded into our culture. Alcohol is widely available in stores, restaurants, and bars, and is...

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Helping our Members to achieve better health outcomes

The purchase of Insurance is different to most purchases that you make as you do not ‘experience’ insurance when you...

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Get your flu Jab for 2022

With the reopening of the New Zealand borders, strains of influenza that have been absent, or below pre-pandemic level,...

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Self-Starter Challenge: Beginner Functional Fitness

You've decided it's time to start exercising. Congratulations! You've taken the first step on your way to a new and...

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