Blog listing image

Welcome to our Blog

HealthCarePlus Blog is a great way to stay informed and be inspired when it comes to living a healthy lifestyle. From nutrition and fitness to spiritural and mental health, these articles are full of useful resources to help boost your health and well-being.

This March - Be Kind to your Kidney


The month of March is officially Kidney Health Month and it's organised by Kidney Health New Zealand and is timed...

Read More

How to self-check for any signs or symptoms of skin cancer


Sadly summer is officially over and as we begin to think about switching to the winter wardrobe, it's also a good...

Read More

February: Hearts Fit For Life


This month is Heart Awareness Month In New Zealand.  It's the time of the year when The National Heart Foundation...

Read More

Tips to Get Back into Swing of Things at Work After Holidays

You may already be back at work, but this is the time of year when thousands of Kiwis are thinking about heading...

Read More

8 Achievable New Year's Resolutions for a Healthier and Happier Life

It's New Year resolution time. They’re fun to make but extremely difficult to keep up the enthusiasm months after...

Read More


Summer is a beautiful time for hitting the beach, swimming and spending time in the glorious sunshine which helps...

Read More

10 Simple Foods to Eat after Overindulging during the Holidays

Eaten too much over the festive period? Us too! But what is the festive season without delicious food shared with...

Read More

Top tips to make Christmas Stress-free

Many people find Christmas a stressful time and this is often to do with expectations. We all worry about getting...

Read More

HealthCarePlus Newsletter

Most Popular