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Welcome to our Blog

HealthCarePlus Blog is a great way to stay informed and be inspired when it comes to living a healthy lifestyle. From nutrition and fitness to spiritural and mental health, these articles are full of useful resources to help boost your health and well-being.

Why working your muscles might be the most powerful antidepressant

Working your muscles through exercise, especially resistance training, can be a powerful antidepressant. Myokines...

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Nurturing the educator's mind: A guide to teachers' mental wellbeing

Teaching is a noble and impactful profession that plays a pivotal role in shaping future generations. However, the...

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The Power of Addressing All 8 Domains of Wellbeing

Mental health has been a topic of discussion for decades, with increasing attention being paid to it in recent times....

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GoodForYou Five Ways, Five Days Challenge

In this five-day module designed by Synergy Health, the team behind our GoodForYou wellbeing program, you’ll learn...

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GoodForYou Money Talk Challenges

Designed by Synergy Health, the team behind our GoodForYou wellbeing program, and Impower, independent financial...

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Zero Waste Challenge - GoodForYou Learning Module

As consumers, waste starts with us and ends with us so why not make choices that help us get to zero waste?

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GoodForYou Learning Module: Power Up

Designed by Synergy Health, the team behind our GoodForYou wellbeing program.  This five-day challenge will help you...

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SHIFT CONNECT - Walking Challenge Winners

Now that the dust has settled on our second SHIFT walking challenge, we just wanted to say a huge thank you to all that...

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