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HealthCarePlus Blog is a great way to stay informed and be inspired when it comes to living a healthy lifestyle. From nutrition and fitness to spiritural and mental health, these articles are full of useful resources to help boost your health and well-being.

Key Tips to keep your house warm and dry this winter

Thanks to The Asthma & Respiratory Foundation for this article which we are re producing in full with accompanying...

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How to make your Easter self-isolating as a family special


Easter is a fun holiday to celebrate with kids. But Easter is going to be different this year. There is no way...

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Look after your Health & Wellbeing during the lockdown

We are more than two weeks into level four lockdown and maybe we are starting to feel a little cooped up. To help...

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Influenza: Signs, Symptoms and Immunisation


At this time of year our thoughts would be usually turning to the start of the influenza season. 

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Daylight Saving ends so don't forget to check your smoke alarms too!


Daylight saving time officially ends, it means it will be lighter earlier in the morning but darker earlier at...

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This March - Be Kind to your Kidney


The month of March is officially Kidney Health Month and it's organised by Kidney Health New Zealand and is timed...

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How to self-check for any signs or symptoms of skin cancer


Sadly summer is officially over and as we begin to think about switching to the winter wardrobe, it's also a good...

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February: Hearts Fit For Life


This month is Heart Awareness Month In New Zealand.  It's the time of the year when The National Heart Foundation...

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