Self-Starter Challenge: Head Strong

Written by Synergy Health | Jul 14, 2022 1:02:45 AM

Take your mental fitness to the next level to become Head Strong and get the most out of life. Wake up more positive and hopeful. Cope with unexpected stressors. See challenges as opportunities to learn and grow.

Everyone knows there are benefits to training your body to become physically strong. You can also train your mind to become Head Strong. The good news is that a few small tweaks can lead to a massive improvement in how you're feeling.

During this two-week challenge you will:

Download a 'Head Strong log' with practical and impactful activities for your mental health and fitness.
Complete activities such as 'Avoid a Mental Morning', 'Mood Foods', 'Walking on Sunshine', and more.
Integrate our 10 Healthy Habits and the 5 Ways to Wellbeing to cover all your bases.
Track your progress and reflect on the impact of your activities

We've got you covered for the next two weeks with built-in mobility and active recovery days included.

To participate in this challenge, you will need to become a registered GoodForYou user. So if you are not, you can Register here.

Once you've done that or you are already a registered GoodForYou user then click the link below and start the challenge.

Before you start, here is a quick look at what's involved:

DAY 1

WELCOME TO HEAD STRONG

To begin, download your Head Strong Log. You'll use this to track the completion of activities, measure your progress, reflect on the benefits, and tally up your score.

DAY 2

AVOID A MENTAL MORNING

The worst way to start your day is amidst a storm of chaos. You can calm chaotic mornings and minimise morning stress by taking some of the uncertainty out of the picture. How? Create a morning routine.

DAY 3

MOOD FOOD

Here's our list of the most important parts of a great breakfast that will set the tone for your whole day. Do it once and you'll feel great. Keep it up and you'll get a lot more Head Strong!

DAY 4

WALKING ON SUNSHINE

If you get enough sunshine you can feel more positive too. So try to get some sunlight during the day, without sunglasses on for 10-15 minutes in the morning

DAY 5

POWERING DOWN

Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly. Here's why it's crucial for keeping yourself mentally fit...

Remember to join this challenge, make sure you Login or Register to GoodForYou - our Health & Wellbeing Program. It is Free for all HealthCarePlus and UniMed policyholders. And, you can add up to FIVE family members and friends for Free too.

If you are not a HealthCarePlus policyholder, you can still join for just $4 per month. Just follow the simple instructions here.

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