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Welcome to our Blog

HealthCarePlus Blog is a great way to stay informed and be inspired when it comes to living a healthy lifestyle. From nutrition and fitness to spiritural and mental health, these articles are full of useful resources to help boost your health and well-being.

Synergy Health

Recent Posts

Buy a daffodil for someone you love

 The Cancer Society's Daffodil Day remembers those affected by cancer and raises money for cancer research, finding...

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Understand Your Sleep Cycles - GoodForYou

Sleep researchers divide sleep into five stages—stages 1, 2, 3, and REM—but to keep things simple, our sleep will...

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The Six Most Common Sleep Positions - GoodForYou

We get it, it’s hard to break bad habits. But when it comes to building healthy habits, small decisions add up over...

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Matariki, learning health lessons from our ancestors

The rising of the Matariki star cluster (the Pleiades or Seven Sisters) marks the start of the Māori New Year. This...

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Move Quickly Once In A While...Good For You

We get it, it’s hard to break bad habits. But when it comes to building healthy habits, small decisions add up over...

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Creating healthy habits…Good For You

We get it, it’s hard to break bad habits. But when it comes to building healthy habits, small decisions add up over...

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Achieving the '10 Healthy Habits' - Brad Norris

GoodForYou aims to improve people's lives through showing them how to integrate 10 Healthy Habits into their daily...

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