Start With Values Challenge

Intuitively, we all know that values are important. But have you ever taken the time to identify what your personal values are specifically or how to use them strategically to create a satisfying life?

If you don't know where to start, we recommend that you do the GoodForYou Self starter challenge called 'START WITH VALUES'

If you are not a registered GoodForYou user, you can Register here.

Once you've done that or you are already a registered GoodForYou user then click the link below and start the challenge.

Designed by Synergy Health, the team behind our GoodForYou wellbeing program, this challenge is to inspire and help you to identify your personal values and give you insight into why they matter and how to use them to strategically design your life.

Before you start, here is a quick look at what's involved:

DAY 1 - IDENTIFY YOUR VALUES

Watch a 4 minutes video to learn more about what your values are and then fill out the personal values worksheet by selecting all of the things which you value, then narrow the list down to your top 5 values.

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DAY 2 - UNDERSTAND YOUR VALUES

Paying attention to how you feel and using your emotions as indicators is a great way to continue clarifying your values. Once we start paying attention to these signals, we can respond in ways that promote our values.

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DAY 3 - CREATE A VALUES-BASED STRATEGY

Hopefully, you have a better understanding of your own values and can start to identify times when those values are promoted and compromised. We encourage you to take some time to define what those values really mean to you.

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Remember to join this challenge, make sure you Login or Register to GoodForYou - our Health & Wellbeing Program. It is Free for all HealthCarePlus and UniMed policyholders. And, you can add up to FIVE family members and friends for Free too.